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Feel Good from the inside out
Well you can at Beacon South Quarter. Free Spirit, the cutting edge, premium health & beauty business that is revolutionising the face of health and beauty in Ireland located on the plaza level in Beacon South Quarter.
While hours in the gym can bear some results, without proepr guidance it can be hard to get those beach bodies we all desire. Thankfully, Free Spirit Hair Beauty & Nails has the answer for those of us who are dreading when the time comes to slip into our summer swimsuits for the first time this year. Free Spirit located on the Plaza level in Beacon South Quarter, offer a complete holistic approach to health hair and beauty. The core idea behind Free Spirit is to achieve a balance to being both healthy and attractive.
Central to the Free Spirit ethos is a twelve day university validated programme where participants are given exercise and nutrition advice as well as beauty treatments to help them achieve the results that they crave.
"Within the first week participants generally loose around seven pounds of fat and gain three pounds of muscle" claimed Whelan "that's results that on one can argue with". " Throughout the twelve day programme participants have twenty minutes a day with a personal trainer while also achieving advice on their diet. We not only focus on the body but also the mind. A vital part of the success of the programme is learning how to use more of your attention while exercising. We want people to feel more alert after every workout".
Free Spirit are the only salon group in Ireland offering a completely holistic approach to health, hair & beauty providing top services in Hair, Beauty, Nails and Health.
Their goal is to open people’s minds and cause a revolution in the world of health and beauty. They’ve never subscribed to the ‘stick insect’ image of beauty that’s peddled in the media. Apart from being very unhealthy, these images give people the wrong goal to aim for and can very often cause problems.
“As well as that, it’s all well and good to cosmetically make you look good – but what about feeling good and radiating inner beauty? What about just being healthy?” according to Free Spirit.
“We’re promoting a healthier and more balanced image of what it means to be ‘healthy & attractive’.
That’s what Free Spirit is about. They’ve taken the traditional salon model and shaken it up, to give you services and products you really want, in an environment you’re happy to be in.